Ep. 71- The Nurturing Your Heart Meditation

Rise Up Restored host Becky sits down alone in-studio for another special meditation episode.  

Becky talks about body scan meditations, what they are, and the benefits and reminds listeners that meditations do not have to be longer than 5 mins to get benefits.

Becky then shares the “Nurturing Your Heart Meditation”.

Becky’s Song:  “Shoulders” by for King and Country

“This song is a powerful reminder that the Lord will put us on in His shoulders and carry us when we need Him.”