Finding Peace and Hope
Just like each one of us is different, there is no one-size-fits-all resource on your healing journey. Below are some resources that have helped us. And please check out our podcasts and posts for additional resources shared by our guests.
Books
When I first learned about my husband’s addiction, I didn’t know where to start. These are some powerful books that helped me begin to find peace and direction in my life.
The best book I have found to explain what happens to your heart, mind, and body when there is betrayal trauma in a relationship. It also includes what you can do about it! Such a hopeful and powerful read!
I recommend this book to everyone. Boundaries are the key to healthy relationships. Marriages, parenting, friendship, work, and more. Boundaries are especially important when there is betrayal in your relationships. This book can help you learn to keep yourself safe and find more peace, no matter what the people around you choose.
A great book about the journey to find healing through the trauma. Important points include: Recognizing that there is no way but through. Setting boundaries is the most loving thing I can do. Forgiveness is not the same as trust. I can’t, but He (God) can, and I will let Him. Having gratitude in the present moment. Self-care is His care. And more!
Music
“When I hear music, I fear no danger. I am invulnerable. I see no foe. I am related to the earliest times, and to the latest.” – Henry David Thoreau. Music can help mourn, find strength, and heal. Music has been a powerful source of comfort and hope for me, so I wanted to share a few songs I love and have helped me.
Retreats
Getting away from the stress and pressures of every day life can give you a chance to catch your breath. Reconnecting with God and ourselves was a game-changer for many of us seeking restoration from the damage done by betrayal trauma.
Heart of a woman retreat takes place spring and fall each year. This is a powerful retreat that helps youo reconnect with God, be reminded of who you truly are, and take some time away too recharge.
Therapy and groups
A large factor in healing trauma is being seen and heard. This can be through individual therapy, group, therapy, 12 step groups, and more. Learning about boundaries and betrayal trauma is vital in the journey to restoration. We encourage you to reach out and find connection. Although it may feel frightening, sharing in a safe space is a vital and important step toward healing.
Therapy
help for individuals and families to overcome sexual addiction, betrayal trauma and infidelity. Find Empathy, Safety, and Healing Through Their Specialized Recovery programs. ADDO is guided and built upon the core values of connection, empathy, safety and development
Circles of Grace is the leading trauma therapy office in Utah that specializes in helping individuals, couples, and families impacted by trauma, including developmental trauma, grief and loss, compulsive sexual behavior, betrayal trauma, and more. With increasing research and at the forefront of both innovative and time-tested techniques, Circles of Grace clinicians, workshops, and programs can help overcome trauma, heal relationships, and live a full life of post-traumatic growth. (Formerly LifeStar Salt Lake)
has become known as an exceptional provider of sexual addiction treatment services in the valley. include treatment for relational Trauma (sometimes called betrayal trauma), usually experienced by partners of sex addicts or those who have engaged in an extramarital affair.
Beckie Hennessy has been a therapist since 2007. For the first 12 years of her career, she worked with children and adolescents in addition to individuals and couples. Now Beckie’s primary focus is with adult individuals and couples. She is a Licensed Clinical Social Worker (LCSW), is EMDR trained and is also a Certified Clinical Partner Specialist-candidate (CCPS-candidate) through APSATS. Beckie specializes in trauma resolution and in betrayal trauma treatment.
Jessica Holfeltz- Licensed CLinical Mental Helth Counselor and sex therapist. Honoring every step of your journey. One of her career passions is teaching the importance of sexual health, sexuality, and connection. She also provides therapeutic treatment for concerns such as sex during and post-cancer, Painful Intercourse, LGBTQ+ Mental & Sexual Health, Trauma, Out of Control Sexual Behavior (OCSB) as well as how to stay connected within a relationship when sex is not an option.
12 Step Groups
For Addicts
Resources for addicts on their journey to find healing.
Unashamed Unafraid is a podcast unashamed about sexual addiction recovery and unafraid of coming unto Christ for healing.
We spread hope by interviewing individuals and couples who have experienced real recovery from their addictions. We also answer anonymous questions from our listeners and interview experts who provide guidance and counsel for those seeking help and healing.
